“I Can’t Breathe” – How To Not Accept What Is Unacceptable, From a Therapist’s Perspective
The pain and outrage following George Floyd’s murder are not just individual emotions—they are signals of a deep, systemic crisis that demands action. Ignoring racism is a privilege that only those safe from its violence can afford, but true change requires intentional awareness, education, and active resistance. Just as we reshaped our lives to fight a global pandemic, we must now commit to dismantling systemic racism with the same urgency and collective effort.
Assuming the Intentions of Others, and Other Relationship Hacks
Many people unknowingly assume the intentions of others in relationships, often based on past experiences and attachment styles, which can lead to misunderstandings and negative assumptions. The blog encourages readers to challenge these automatic thoughts by assuming positive intentions instead, which can improve relationships and overall well-being. By shifting perspectives and taking responsibility for their reactions, individuals can foster healthier connections and feel more empowered in their interactions.
Take Responsibility: It Will Change Your Life.
This blog explores the power of taking personal responsibility as a way to regain control over one’s life, especially after difficult or traumatic experiences. While external circumstances and other people’s actions can impact us, choosing how we respond and making intentional decisions can lead to empowerment and change. By shifting focus from blame to personal agency, individuals can create healthier relationships, seek support, and ultimately shape their own futures.