Therapy played a crucial role in helping individuals process the fear, grief, and isolation experienced during the pandemic, providing a space to navigate lingering social anxiety and emotional burnout. By addressing the deep disruptions to daily life and relationships, therapy in San Francisco fostered resilience, guiding people toward rebuilding connections and rediscovering their sense of purpose. As we move forward, therapeutic support helps individuals integrate the lessons learned from this global crisis, promoting self-compassion, adaptability, and a renewed appreciation for community.