Healing is a Beautiful Process
That deserves your care, your passion, and your full attention.
I see adults of all ages in my practice. I’ve found that individual therapy is a unique space where one can open and explore parts of themselves with another person. It’s rare to have a weekly space to say things out loud about one’s life that have never been said, or even formulated in thought before. I offer individual therapy sessions for client who would like to see a therapist once or twice weekly. Creating a space to talk about things that are hard opens a place where one becomes comfortable knowing that the space will be there for them as long as they choose to continue. I hope to be supportive and consistent with my clients, I strive to create a safe relationship where anything can be talked about.
You Are Looking For a Therapist Because:
You Sometimes Find Yourself In Difficult Situations With Others And You Don't Know How You Got There
You Have Been Raped, Sexually Abused, Or Are Struggling to Chose the Right People to Date and Be Friends With
You are often Depressed and feel Hopeless
You Have Experienced a Trauma and you can't talk to anyone about it because nobody seems to understand
You Have a Low Self Esteem and you Look Down On Yourself
You Are a Perfectionist and would like to learn to be Less Critical of Yourself
You Overanalyze Everything
You Have A Hard Time Trusting People
Picking a Partner, Dating, And Relationships are Hard For You
Family Problems
A yearning for Personal or Emotional growth.
You would like to evaluate your privilege and how you show up in the world.
You would like to recognize how your complex relational trauma from the past affects how you show up in the present.
Relationships are probably deeply important to you but sometimes hard to navigate. You seem to care about things or people more than others seem to care or you have had several falling outs with others and you don't know why. You are probably a rock for so many people, but maybe you don't know how to have relationships that feel fully mutual, and you end up feeling taken advantage of or hurt.
I work with people who want to value and love themselves and others more. I work with people who have been hurt or felt used and would like to better understand why they are in these situations. I work with people who have experienced the pain of depression and the hopelessness of trauma, who would like to unwind their thoughts and better understand the patterns that seem to play out in life.
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Each person has a different unique set of needs around individual psychotherapy, as each person is working through something different in their life. Some people are seeking personal counseling services to work through a recent breakup or trauma, while other people are looking to have a long term relationship with a therapist to repair attachment issues in relationships that may have formed at a young age. Generally speaking, shorter term therapy is around six months to a year, where longer term therapy can last for multiple years, sometimes at a cadence greater than once a week. Everyone is different; the length of your therapy is your choice.
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There are probably many individual therapists in San Francisco that could be a great fit for you. Finding someone who you feel heard by, validated by, and reflected from is a great start. The experience of Individual therapy in San Francisco can be greatly varied as many therapists have different training. If you feel listened to and are engaged in a curious way by your therapist, this could be a great fit for the emotional work that you are learning how to do.
Bianca's Psychotherapy Office, Located on Market Street in Duboce Triangle at Church Street Station.
For Further Questions or to Schedule a Free Phone Consultation , Feel Free to Call, Email, Or fill out a confidential form below.